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The Gold Mine Effect by Rasmus Ankersen
epub |eng | 2012-05-19 | Author:Rasmus Ankersen

How to delay being tired Every time I asked European athletes who train or have trained in Iten about their experience of the Kenyan method, I was met with resigned ...
( Category: Mentoring & Coaching February 15,2020 )
All for Her by Penny Best
azw3 |eng | 2019-09-27 | Author:Penny Best

Chapter 10 The leaves are making dancing shadows on the lane up to Fern Hollow. The climb is steep in the warmth of an early summer morning. I fix my ...
( Category: Decorative Arts & Design February 14,2020 )
The New Rules of Running by Vijay Vad M.D
epub |eng | 2014-03-31 | Author:Vijay Vad M.D.

Hip Flexors / Quadriceps Lie facedown on the floor in a plank position so that your body is supported by your arms and elbows. Position your legs so the foam ...
( Category: Exercise & Fitness January 22,2020 )
The Constraints-Led Approach by unknow
epub |eng | 2019-01-29 | Author:unknow

A pause to gather your thoughts: With great power comes great responsibility – we urge coaches to be mindful and perhaps cautious of the re-organisation their practice environments are shaping. ...
( Category: Psychology & Counseling January 15,2020 )
The Cruise Control Diet by Jorge Cruise & Jason Fung M.D
epub |eng | 2019-04-01 | Author:Jorge Cruise & Jason Fung, M.D.

Pizza Chips I like to use Applegate turkey pepperoni because they don’t add nitrates and are gluten-free. Servings: 7 6 ounces sliced pepperoni 1½ cups mozzarella cheese, shredded 1. Preheat ...
( Category: Celebrities & TV Shows January 13,2020 )
The Sports Rules Book by Human Kinetics
epub |eng | | Author:Human Kinetics

A sonomama occurs when a passivity warning or another technical penalty is warranted. When the MR calls a sonomama, the competitors freeze their positions; when the match is restarted, they ...
( Category: Sports January 8,2020 )
MATT (The Hartwell Brothers Book 2) by M. S. Parker
epub |eng | 2019-11-19 | Author:M. S. Parker [Parker, M. S.]

Eighteen Matt Waking to the soft, quiet morning on the ranch wasn’t as much of a shock as it had been the past few mornings. Still, it was surreal, how ...
( Category: Romantic Comedy January 6,2020 )
Warrior Workouts Volume 1 by Stewart Smith
epub |eng | 2017-08-05 | Author:Stewart Smith

#49 Track and PT Workout (Speed and Pace Drills) ¼ mile warm-up Squats – 20 Half Squats – 20 (all the way down, halfway up) Lunges – 10/leg Butt Kickers ...
( Category: Stretching January 2,2020 )
Keto for Life by Mark Sisson & Brad Kearns
epub |eng | 2019-12-30 | Author:Mark Sisson & Brad Kearns

Keep a handwritten journal. Remember some worse times and be thankful that you’re past them today. Use visual reminders: Forgetfulness is the enemy of gratitude, so populate your world with ...
( Category: Longevity December 31,2019 )
The Program by Eric Kapitulik & Jake MacDonald
epub |eng | 2019-08-27 | Author:Eric Kapitulik & Jake MacDonald [Kapitulik, Eric]

37 Leadership Is a Contact Sport Figure 37.1 Mortar rounds exploding near Captain John Ripley at Dongha. Note: Image courtesy of U.S. Naval Museum and with appreciation to Tom and ...
( Category: Motivation & Self-Improvement December 30,2019 )
His Secrets by Bishop K. M
epub |eng | 2019-09-25 | Author:Bishop, K. M.

* * * “You sure you don’t want more?” Blake shook his head no vigorously, with a big smile across his face. I laughed with delight as I tipped the ...
( Category: Leaders & Notable People December 17,2019 )
Garden of Avalon - Chapter 00 by Chapter 00
epub, pdf |eng | | Author:Chapter 00 [Unknown][Unknown]

Written by CanonRap Posted in Fate
( Category: Architecture December 15,2019 )
Cold Sands by Complete
epub |eng | | Author:Complete [Unknown][Unknown]

“What does Your Majesty have in mind?” “According to policies, current state facilities should take refugees in and distribute rations. However,” I pause purposefully, glimpsing at her. “The number is ...
( Category: Graphic Novels December 15,2019 )
The Quick and the Dead by Pavel Tsatsouline
epub |eng | 2019-07-31 | Author:Pavel Tsatsouline [Tsatsouline, Pavel]

The body forms a straight line at the top of the swing. The hips and knees extend fully, the spine is neutral. The kettlebell forms an extension of the straight ...
( Category: Weight Training November 20,2019 )
The Bad Place by M.K. Hill
epub |eng | | Author:M.K. Hill [Hill, M.K.]

30 They stood waiting beside one of the food concessions on Marine Parade. The street was filled with tourists enjoying sea and sun after a blow-out lunch, families heading to ...
( Category: Heist November 20,2019 )

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